- My entire workout regime, Monday - Sunday, 7 day a week plan. Every exercise/movement that I do in the gym, including how many sets and repetitions I do.
- My entire meal plan, what I eat on a day to day basis, to keep me looking like my best self.
- After purchase all of the following information will be emailed to your provided email. You will receive 2 organized documents of my entire Workout Regime and Diet Plan.
